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EcoNidra with Laura Davis

Laura is an outdoor therapist and EcoNidra teacher. Her passion is helping people to connect with their inner nature, the natural world around them and each other. She started Wild Heart Woodland Connection with the intention of building a community of like-minded souls who recognise the benefit of nature connection.

EcoNidra is a deeply relaxing guided meditation practice. It is a journey through the senses, the body and through the sounds of our beautiful planet. It will help to regulate your nervous system, de-stress and rejuvenate – the perfect way to get you ready for chasing your children around the festival for the day! You may also find that you begin to notice a lot more of the natural world around you. There is nothing you need to do except come, relax and be open to whatever this wonderful practice has in store for you!

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