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Slow Motion

Laughter Yoga With Cat Googe

Laughter is THE medicine…

Join Cat in the yoga tent in Slow Motion for a truly joy-FULL and uplifting session where you get to feel fully yourself again. Laughter yoga is a series of laughter exercises combined with deep belly breathing; the extended laughter releases endorphins bringing you to a place of pure JOY and the breath work brings you back into balance and ease. It’s about so much more than laughter; it’s an invitation for DEEP reconnection and self celebration. The session finishes with laughter meditation where you have the opportunity to really let your laughter flow; this is followed by a Reiki infused guided meditation to bring your body and mind back to a relaxed and grounded state.

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