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Slow Motion

Pregnancy yoga with Chloe Dove

Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges. During pregnancy, it is essential to prioritise self-care and well-being during this unique phase of life. One way to achieve this is through the practice of pregnancy yoga, a holistic approach to fitness and mental wellness tailored specifically to the needs of expectant mothers throughout pregnancy. Chloe is a Chartered physiotherapist and understands the true benefit of practising yoga during pregnancy to support pelvic position, maintain strength and flexibility as well as supporting the pelvic floor.

Join her Friday afternoon in Slow Motion to learn techniques and breath work to support you through your pregnancy.

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