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Shelley Smith Yoga

Positivity and Recovery Yoga Class for Mental Health. Seeking mental clarity or a serene escape from a busy mind? Come on a journey to lift your energy, frequency and vibration with your breath and voice. Join our one-hour Positivity and Recovery Yoga Class, tailored for enhancing mental health through gentle yoga postures, chanting, breathwork, kriyas, and meditation. Learn the power of healing with your own voice! Your own personal sound healing, that gets into every cell of our inner being. Kundalini mantras are used to awaken our energy, our consciousness and brings an inner peace. If any of us have suffered with mental health or a busy mind a blissful, quiet mind is something we cherish. The breathwork will help to awaken and channel the energy within the body, purifying the chakra system, taking the mind into a spacious, blissful place. Leaving you feeling uplifted, reenergised and focused with mental clarity.

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