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Slow Motion Therapies

Wim Hof Method Fundamentals Workshop

Early Bird: £55 Book Now

Whether you are looking to improve mental health or physical performance, step out of your comfort zone, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about – come and join us!

Get ready to put yourself in the expert hands of level 2 certified WHM Instructor James alongside Yoga Teacher and Sound Therapist Natalie to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment to learn how to tap into your deepest potential by utilising oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

What to expect?

• Introduction to your Instructors and their personal stories
• How the Wim Hof Method was born, and presentation on various ground-breaking science papers
• ‘Breathwork’ science, mechanics, benefits and how to practice safely
• Wim Hof Method Breathwork with accompanied sound healing session
• Why ‘Mind-set’ matters and how to ‘Commit’
• Explore the ‘Cold’, how the cardiovascular system works, the benefits and how to approach the cold safely including warming up after your cold exposure
• Optional guided Ice Bath – maximum 2 minutes

For a limited time period, this workshop will be subsidised by Camp Bestival to £55 (however this workshop with Root2Rise is normally £125pp)

There are only a limited number of tickets available, so book quickly to avoid disappointment!

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