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Slow Motion

Yin & Chill with Sophie Ward

Sophie is a Yoga & Breathwork Teacher and a Holistic Life Coach, specialising in nervous system regulation and mind-body connection. She is passionate about helping people find their calm amidst the chaos of life, and reconnect with their true selves.

Sophie will be bringing her popular Yin & Chill class to the festival; a beautiful combination of Yin Yoga, breathwork to soothe the nervous system and yoga nidra (yogic sleep) to help you recharge your batteries and find balance within.

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