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Slow Motion Therapies

Yoga with Nikita Alilapa

Nikita has been practicing yoga for more than 20 years, teaching for more than 10. She leads a slow flow, with a focus on mindful, breath-based movement. Also a mother and doula, she holds space with a strong, loving, maternal energy. You can find her at some of Londons favourite studios, including triyoga and Down to Earth. Head up to Slow Motion for:

Class 1: Sweet and Soulful

Deliciously mindful movement that slowly evolves, with soulful music. Raising our own sweet vibrations on the mat. Open to all levels

Class 2: Slow Flow

Gentle, flowing, breath based movement, allowing us to create space in the body, as we build awareness of what we feel. Open to all levels

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