Ashtanga is a strong dynamic often challenging but extremely rewarding form of yoga. Physically, mentally & spiritually it confronts us with our weaknesses so we are able to acknowledge & move through them, bringing about a sense of equanimity, peace and over time with continuous practice….transformation - a strong, flexible, balanced, aligned mind body & spirit.
Eve will be teaching her classes for all levels in Slow Motion on Saturday 5-6pm and Sunday 2.45-3.45.
