Explore breath in a new way, using science backed technique. Adventure into a 1-2 minute Ice Bath for a natural high and find internal ease.
Led by breath coaches & Certified Wim Hof Method instructors: Aodhnait Lombard & Will Van Zyl.
Workshop layout (all parts of the workshop are optional):
30 min exploration of using breath to shift states
45 min breathing technique to optimise our whole bodies for cold immersion
45 min group preparation for 1-2 min dip in an ice bath of water temp <4 deg Celsius
Let's do this!