My name is Richard Catmur and I teach slower paced alignment focused Hatha yoga. During the classes at Camp Bestiful you can expect a fun yet focused sequence of standing and floor based poses. Though the pace may be slower the practise will be no less challenging. I will be running the classes as open level so you can do as little or try as much as you wish. Everyone is welcome to come and practise with me whether it be your first time on the mat or whether you have been practising for a lifetime. Expect some heroic poses to be thrown in to fit with the theme of the festival!
Richard will be teaching in the Retreat on Friday 1.30pm-2.30pm and Sunday 9.30am-10.30am.