Ice Baths image

 

Ice Baths

 

Ice baths have long been known to be a game changer when it comes to post-workout recovery. Sometimes know as cold water immersion, a bracing plunge for around 10 or 15 minutes is now also known to have a host of other benefits that promote your wellbeing. So, aside from muscle recovery, aiding the repair of physical microtrauma and preventing soreness, ice baths can help to boost your mental health, reduce stress, improve your sleep, and develop your immune system. They’re probably not for everyone but you might find that an ice bath is the perfect way to chill at Camp Bestival.
 

5Rhythms

Andrew Wrenn Yoga

Ashtanga Yoga with Eve Khambatta

Breathing, Ice Bath & Mind

Breathwork & Yoga

Camp Bestival's Boot Camp

Come Together with Trish

Cosmic Kids Yoga – Live With Jaime

Cosmic Pineapple presents Cosmic Corner

Crystal sound healing with Kim Booth (Cosmic Pineapple)

Detox Flow with Claire Missingham

Fire Ceremonies

Gong Baths

Hatha Yoga: Richard Catmur

Ice Baths

IO Project - Sound Meditation

Kids Tai Chi with Min Robertson

Lisa Wise Holistic Health

Little Yogi's 'Rainforest adventure' with Sandi Yoga

Massage & Shamanic Sound with Faye Bradbury

Massage and Sound Therapy with Fany Bah

Massage with Alannah Hartley

Massage with Ally Vickers

Massage with Jenny from the Massage Sanctuary

Massage with Kimberley Gordon - Altruistic Therapies

Massage with Kirsty from Dubholistics

Massage with Ollie

Meditation with Maude

Mind Body Belly

Nature Runs

Power Yoga with Lyndsey Holden

Reflexology with Holly Rosenthal

Reflexology with Rebecca

Richie Norton

Rise and Shine with Carol Macartney

School Breathe

Shamanic Drumming Journeys

Sleep Retreat Meditation

Slow Motion Therapies

Stuart Sandeman - Breathpod

Suzy Bain Yoga Teacher and Sound Healer

Thai Massage with Eli Button

Thai Massage with Eve Khambatta

The Retreat

Water and Flame Wild Spa

Yoga for Mental Health with James Chapman

Yoga massage with Carol Macartney

Yoga with Gareth Caple

Yoga with Gerda Bayliss

Yoga with Laura Gate-Eastley

Yoga with Nikita Akilapa