Ally will be offering the below treatments on Friday, Saturday and Sunday mornings and can be prebooked via alexandra.holisticmassage@gmail.com / +44 7481 616100
Holistic Massage - 60 or 90 min
A deeply relaxing treatment using Swedish massage techniques. This massage is completely tailored to the client's individual needs with a focus on guiding the body into a self healing state and bringing both mind and body back into balance.
Deep Tissue Massage - 60 min
Using deeper soft tissue and myofascial release techniques, this treatment works to release adhesions and tension in the muscle fibres whilst allowing the client to relax, enhancing the benefits of this advanced massage work.
Pregnancy Massage - 60 or 90 min - (only after the 1st trimester of pregnancy)
Mum's to be, rest and restore with this deeply relaxing massage for Mum and baby. Designed to relieve aches and pains and bring the mind and body softly back into balance and parasympathetic 'rest and digest'. This therapeutic style of massage creates a space for you to truly relax and restore.
Mind Unwind - 60 min
A treatment created to focus specifically on mental health, a topic incredibly close to my heart. Designed to promote mental well-being and provide relief and support with managing symptoms of depression and anxiety. Or simply, to create space and opportunity for calm, stillness of mind and renewed perspective. This is a beautiful treatment combining focused head and facial massage, bringing you into the present moment and out of your head, helping to alleviate feelings of anxiety and creating a deep sense of safety and calm. Ending with a grounding foot massage to bring you softly back into your body.
To find out more about Ally visit www.alexandraholistic.com.
