Easy Does It – This Year’s Slow Motion Programme Revealed

Camp Bestival has always been about the whole family, and that means mums and dads too! As well as creating an entire wonderland of merriment and revelry to keep your pulses racing throughout the weekend, team CB knows more than just a thing or two about wellbeing and balance and how to introduce them into your life.

Slow Motion, our holistic haven of restoration and relaxation, is where you can step back from the madding crowd and luxuriate in some ‘me time’ away from the frenetic pace of real life. With a free programme that includes a vast range of mindfulness, meditation, running, and yoga sessions, and a host of restorative therapies to buy, Slow Motion has everything you need to fuel your body and mind so that you’re ready to take on all the family festival fun that’s in store at Lulworth Castle.

This year we’ve really gone all out to help you improve your spiritual and physical wellbeing with a parade of practitioners whose knowledge and guidance is second to none. So, don’t miss out on the likes of Wim Hof Method Fundamentals Workshops, Cosmic Pineapple presents Cosmic Corner, Mushroom Culture, Water & Stone Wild Spa and Sauna*, Figure Drawing, Wild Runs, Ice Baths*, the Zen Den, meditation, and Tai Chi.

Curated by Josie & Rob da Bank, immerse yourself in the world of Rob da Bank’s Sleep Retreat with free sessions from Breathpod with Stuart Sandeman, Himalayan Hatha Yoga Island Brothers – To Be A Father, Minime Mindfulness, Gong Sound Bath for Vagus Nerve, Activation with Ram Inder, Digestive Yoga with Chloe Morton, Eco Nidra, Reiki And Restore, Breathe For Birth and Holly Husler. Plus Breathworks With Nat, Tallulah (Rose and Fire), Breath With Billie, Dragonfly Wellness, and Mindful Flow With Jessamin.

The Yoga Space curated by Laura Lotus has free spiritual, mental and physical practices to suit everyone from the highly experienced to total beginners including, Morning Wake-Up & Flow Yoga for All, Welcome Flow & Restore Family Yoga with Andrew Wrenn, Family Yoga with Sandi Wood, Yin with Sarah Latham, Shake the Dust with Kirsty Dubs, Kids’ Tai Chi with Min, Soulful Flow with Nikita, Baby & Me Yoga with Leah, and Bodart Yoga @ Psychology. Sessions also include, Yoga Nidra, Hatha Yoga with Andrew, Rocket Yoga with Adam, Traditional Yoga with Andrew Wrenn, Yoga for Mental Health, Positivity & Recovery with Shelley, Pregnancy Yoga with Leah, Flow with Nikita, Laughter Yoga with Cat, Yin & Poetry with Andy, and Yoga & Psychology workshops delivered by the Bodart Practice.

‘Slow Motion is particularly close to mine and Josies hearts..and minds! As meditators and yogis of 30 years we’re never happier than when sat in a yoga shala/sauna/tent full of downward dogs/hot tub so its no surprise that we have all of those and so much more coming to both Camp Bestivals again in 2024. Every year our audience in Slow Motion grows and we add more content and cool and life changing practices to try so check it all out in advance and prepare to get Slow..’ – Rob and Josie da Bank.

For an additional fee, you can book one of our deeply relaxing Slow Motion Therapies with one of our wonderful therapists, including Full Body Massage*, Deep Tissue Massage*, Aromatherapy*, Reflexology*, Reiki*, Holistic Massage*, Back Neck and Shoulder Massage*, Hands and Feet Massage*, Crystal Chakra Healing*, Full Body Reiki Massage* and Head Neck and Shoulders*.

A realm of calm connecting the mind and body, be sure to indulge in some ‘me time’ and make Slow Motion part of your Camp Bestival experience.

NB * denotes additional fee